• Lifestyle

    Fit Life Tea 14-Day Teatox: My Results

    What is the 14-Day Teatox? The Fit Life Tea 14-Day Teatox consists of 28 pyramid shaped tea bags. You drink one cup in the morning, and one cup at night for 14-days. The tea is USDA organic and each little tea bag is power-packed with:   Organic hibiscus: treats high blood pressure, lowers cholesterol and lowers blood pressure Organic rosehips: high in vitamin C, antioxidants, vitamins and minerals. This ingredient also strengthens the immune system and fights inflammation Organic apple: promotes weight loss, boosts exercise…

  • Lifestyle

    Yogi Surprise Subscription Box

    Treat Yourself with a Monthly Yogi Surprise! This subscription box is for all of my yogis, or anyone who wants to add a touch of self-care, and a little zen to their lives. These yogi surprise boxes come jam-packed with goodies that suit anyone’s lifestyle! There are two different types of yogi surprise subscription boxes–the Lifestyle Box and the Jewelry Box. Click THIS LINK to order your first box! The Lifestyle Yogi Box This yogi package includes up to eight cruelty-free, fair-trade items such as cosmetics, organic…

  • Lifestyle

    Get In Shape–My Favorite Health & Fitness Apps

    This is the time of year that I like to call, “New year, new me season“–the gym is packed at all hours of the day, grocery lines are filled with people who have nothing but fruit and veggies in their carts and our TVs are inundated with commercials promoting weight loss programs. Getting in shape and living a healthier lifestyle requires discipline and holding yourself accountable. Fitness apps are a great way to keep yourself in check and I want to share a couple of…

  • Lifestyle

    Gettin’ Leggy with it!

    I’ve been getting a lot of questions about my leg workout routine so I figured I’d share an example of what typical leg day is for me. For the most part, I fit in two leg days per week because in order to get the results you want, you HAVE TO work your legs hard. Think about it– we use our legs every day. It’s probably one of our most, if not THE most utilized part of our body so the only way to get…

  • Lifestyle

    Health: Finding Your Balance

    I’ve gotten a lot of questions regarding health and fitness. I’m definitely not a body builder, but I’m conscious about my health and I genuinely enjoy working out. I find joy in doing different things with my nutrition, switching up my exercise routines and seeing my results. I find thrill in the discipline and commitment it takes to be healthy.  I’d like to preface this post by saying I am not a certified personal trainer nor am I a nutrition specialist. I know what works…