• Get In Shape–My Favorite Health & Fitness Apps

    This is the time of year that I like to call, “New year, new me season“–the gym is packed at all hours of the day, grocery lines are filled with people who have nothing but fruit and veggies in their carts and our TVs are inundated with commercials promoting weight loss programs. Getting in shape and living a healthier lifestyle requires discipline and holding yourself accountable. Fitness apps are a great way to keep yourself in check and I want to share a couple of…

  • Health: Finding Your Balance

    I’ve gotten a lot of questions regarding health and fitness. I’m definitely not a body builder, but I’m conscious about my health and I genuinely enjoy working out. I find joy in doing different things with my nutrition, switching up my exercise routines and seeing my results. I find thrill in the discipline and commitment it takes to be healthy.  I’d like to preface this post by saying I am not a certified personal trainer nor am I a nutrition specialist. I know what works…