• Fit Life Tea 14-Day Teatox: My Results

    What is the 14-Day Teatox? The Fit Life Tea 14-Day Teatox consists of 28 pyramid shaped tea bags. You drink one cup in the morning, and one cup at night for 14-days. The tea is USDA organic and each little tea bag is power-packed with:   Organic hibiscus: treats high blood pressure, lowers cholesterol and lowers blood pressure Organic rosehips: high in vitamin C, antioxidants, vitamins and minerals. This ingredient also strengthens the immune system and fights inflammation Organic apple: promotes weight loss, boosts exercise…

  • Get In Shape–My Favorite Health & Fitness Apps

    This is the time of year that I like to call, “New year, new me season“–the gym is packed at all hours of the day, grocery lines are filled with people who have nothing but fruit and veggies in their carts and our TVs are inundated with commercials promoting weight loss programs. Getting in shape and living a healthier lifestyle requires discipline and holding yourself accountable. Fitness apps are a great way to keep yourself in check and I want to share a couple of…

  • Gettin’ Leggy with it!

    I’ve been getting a lot of questions about my leg workout routine so I figured I’d share an example of what typical leg day is for me. For the most part, I fit in two leg days per week because in order to get the results you want, you HAVE TO work your legs hard. Think about it– we use our legs every day. It’s probably one of our most, if not THE most utilized part of our body so the only way to get…